Advanced brazilian jiu jitsu techniques free#

They are way stations in a life long journey. Those are ways you can get recognized for excelling at martial arts. Belts and medals are great, but those are not the martial arts. If you do things that will make you think about Jiu Jitsu, you are much more likely to remain enthusiastic about coming to class.ДЄ martial artist is someone who does martial arts. However, you donвЂ™t want to allow yourself too much time to not think about Jiu Jitsu. ThereвЂ™s nothing wrong with taking your mind off Jiu Jitsu every once in a while. All of this keeps me in a Jiu Jitsu state of mind, which helps keep me motivated to continue coming to class.

I also write detailed notes on the moves I learn in class. I listen to Jiu Jitsu themed podcasts, watch training videos, read books about the history of Jiu JitsuвЂ¦you name it. Whatever it takes to get you in the car and on your way to classвЂ¦Д®ven when youвЂ™re not training, try to keep your mind on jiu jitsu as much as possible. Sometimes, I go to class because I donвЂ™t want to disappoint my training partners. This will be reinforced by fellow regular students and coaches who will begin to count on you showing up. Having a set schedule is a psychological tool to make you feel obligated to go to class during such times. Many people convince themselves that itвЂ™s alright to skip class under such circumstances. Sometimes, IвЂ™m so exhausted from work and kids, that I can barely keep my eyes open before I even get to class. I come to class on TuesdayвЂ™s, ThursdayвЂ™s and FridayвЂ™s.

It is OK to try and win, but not at the expense of safety.

Advanced brazilian jiu jitsu techniques free#

These include thrashing about in order to free yourself from an armlock or foot lock, doing fast transitions that you have not drilled enough, and doing moves that require too much muscle strain. Therefore, avoid doing things that likely will lead to injury. If you are constantly getting injured, you will not be able to train consistently. Therefore, your focus should be on doing the things that will allow you to train consistently. If you donвЂ™t train consistently, you might never reach the higher levels. Mindset is about understanding what your focus should be. Having begun training in my early 40s, I honestly had no idea whether I would be able to adjust to such an intense workout. Thirty minutes of sparring is the norm, and one hour sparring sessions are not uncommon. The advanced classes are an hour and a half. The basics classes are only one hour long, no more than ten or fifteen minutes of which are dedicated to sparring. I really wanted to get good at Jiu Jitsu, but the training was far more intense than anything I had experienced in the basics classes. I remember coming home after my first advanced class on the verge of tears. Getting good at Jiu Jitsu requires a long term commitment to an often brutal training regimen. The Advanced Class can be intimidating to many Jiu-Jitsu students who are ready to move up.